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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Cals
154
Fat
7.39 g
Carbs
0 g
Prot
20.52 g
There are 154 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
644 kj
154 kcal
Protein
20.52g
Carbohydrates
0g
Sugar
0g
Fat
7.39g
Saturated Fat
2.649g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.122g
Cholesterol
61mg
Fibre
0g
Sodium
65mg
Potassium
355mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
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South Africa