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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Cals
113
Fat
3.5 g
Carbs
0 g
Prot
19 g
There are 113 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
473 kj
113 kcal
Protein
19g
Carbohydrates
0g
Sugar
0g
Fat
3.5g
Saturated Fat
1.196g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.656g
Cholesterol
55mg
Fibre
0g
Sodium
75mg
Potassium
387mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
View More
South Africa