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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Cals
142
Fat
5.53 g
Carbs
0 g
Prot
21.59 g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Protein
21.59g
Carbohydrates
0g
Sugar
0g
Fat
5.53g
Saturated Fat
2g
Trans Fat
0.169g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
2.503g
Cholesterol
61mg
Fibre
0g
Sodium
62mg
Potassium
345mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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South Africa