Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
129
Fat
3.83 g
Carbs
0 g
Prot
22.15 g
There are 129 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
540 kj
129 kcal
Protein
22.15g
Carbohydrates
0g
Sugar
0g
Fat
3.83g
Saturated Fat
1.4g
Trans Fat
0.136g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.63g
Cholesterol
61mg
Fibre
0g
Sodium
62mg
Potassium
360mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also