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Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Cals
242
Fat
12.77 g
Carbs
0 g
Prot
29.76 g
There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1013 kj
242 kcal
Protein
29.76g
Carbohydrates
0g
Sugar
0g
Fat
12.77g
Saturated Fat
4.505g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
Fibre
0g
Sodium
401mg
Potassium
398mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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Related types of Pork
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork Spareribs
Pork Roast
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See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Steak (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
View More
South Africa