Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
234
Fat
10.41 g
Carbs
7.5 g
Prot
25.79 g
There are 234 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
979 kj
234 kcal
Protein
25.79g
Carbohydrates
7.5g
Sugar
0.33g
Fat
10.41g
Saturated Fat
3.66g
Polyunsaturated Fat
1.003g
Monounsaturated Fat
4.552g
Cholesterol
80mg
Fibre
0.4g
Sodium
402mg
Potassium
347mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also