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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Carbs: 41.94g | Prot: 30.31g | Fat: 2.39g
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Mad Rush Mousse
A deliciously rich mid-afternoon quickie.
per serve - Calories: 222kcal | Carbs: 18.37g | Prot: 22.22g | Fat: 9.93g
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Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Carbs: 8.35g | Prot: 2.45g | Fat: 1.48g
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Banting Seed Loaf
A healthy bread recipe.
per serve - Calories: 259kcal | Carbs: 10.72g | Prot: 10.83g | Fat: 20.55g
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LCHF Bread
A yummy seed loaf.
per serve - Calories: 176kcal | Carbs: 5.24g | Prot: 7.50g | Fat: 14.78g
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2 Ingredients Bagel
Quick and easy bagel.
per serve - Calories: 111kcal | Carbs: 19.80g | Prot: 4.73g | Fat: 2.50g
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Baked Blueberry Oats
A healthier version of baked oats.
per serve - Calories: 158kcal | Carbs: 26.26g | Prot: 6.24g | Fat: 6.42g
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Oat and Seed Bread
Healthy flourless bread.
per serve - Calories: 629kcal | Carbs: 84.68g | Prot: 24.33g | Fat: 17.65g
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Start Up Green Smoothie
Keep yourself energized with a healthy green smoothie.
per serve - Calories: 217kcal | Carbs: 16.87g | Prot: 8.34g | Fat: 13.48g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Carbs: 40.55g | Prot: 3.70g | Fat: 2.64g
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