Green Smoothie with Yogurt

Green Smoothie with Yogurt

Rating

4.0

A refreshing, healthy drink to start your day.

Yields	Preparation Time	Cooking Time
2	5 mins	-

Ingredients

1/3 juice of 1 lemon

20 g dried cranberries

100 g full cream plain yoghurt

1/3 tsp cinnamon

1/3 tsp red or cayenne pepper

2 medium bananas

1 stalk medium celery

Directions

1.	Chop all ingredients.
2.	Add to the blender.
3.	Pour and enjoy!

Nutritional Summary

There are 184 calories in 1 serving of Green Smoothie with Yogurt.

Calorie Breakdown: 12% fat, 81% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

768 kj

184 kcal

Protein

3.7g

Carbohydrates

40.54g

Sugar

23.33g

Fat

2.64g

Saturated Fat

1.524g

Polyunsaturated Fat

0.319g

Monounsaturated Fat

0.626g

Cholesterol

6mg

Fibre

4.7g

Sodium

49mg

Potassium

582mg

Calorie Counter 100% Free

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