Protein Pancakes

Protein Pancakes

A delicious and low-carb recipe for breakfast.

Yields	Preparation Time	Cooking Time
1	10 mins	5 mins

Ingredients

19 g pure whey powder

45 ml low fat milk

2 extra large eggs (whole)

1/2 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Mix all the ingredients.
2.	Lightly coat a nonstick pan with oil/butter if desired.
3.	Fry the batter in batches until golden brown.

Nutritional Summary

There are 273 calories in 1 serving of Protein Pancakes.

Calorie Breakdown: 46% fat, 7% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Energy

1142 kj

273 kcal

Protein

31.07g

Carbohydrates

4.69g

Sugar

4.05g

Fat

13.43g

Saturated Fat

4.595g

Polyunsaturated Fat

1.582g

Monounsaturated Fat

4.42g

Cholesterol

491mg

Fibre

0g

Sodium

470mg

Potassium

155mg

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