| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 12 | 10 mins | 25 mins |
| 1. | Preheat the oven to 180 °C. |
| 2. | Line a cupcake tray by spreading a thin layer of butter in each mold. |
| 3. | Slice onions and mushrooms, and lightly fry together with the olive oil in a pan until the onion is translucent and the mushrooms have released most of their water. Drain excess water. Season as you wish. |
| 4. | Pour egg whites into the cupcake tray around half full. |
| 5. | Add in mushrooms, onion, and chopped baby spinach. Top each with crumbled feta. |
| 6. | Bake in the oven for 25 minutes. |
|
There are 52 calories in 1 serving of Egg White Mini Quiches.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.
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