Mixed Seed Yogurt

Name: Mixed Seed Yogurt
Prep time: 10 min
Total time: 10 min
Ingredients: 20 g Mixed Seeds; 1 cup Plain Yoghurt (Lowfat); 1 tbsp Honey

Easy, quick, and delicious

Yields	Preparation Time	Cooking Time
1	10 mins	-

Ingredients

20 g mixed seeds

1 cup plain yoghurt (lowfat)

1 tbsp honey

Directions

1.	Add yogurt to a bowl.
2.	Add the mixed seeds.
3.	Add honey.
4.	Mix together and enjoy.

Nutritional Summary

There are 329 calories in 1 serving of Mixed Seed Yogurt.

Calorie Breakdown: 35% fat, 44% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Energy

1377 kj

329 kcal

Protein

17.65g

Carbohydrates

38.21g

Sugar

34.86g

Fat

13.34g

Saturated Fat

3.837g

Polyunsaturated Fat

5.472g

Monounsaturated Fat

3.416g

Cholesterol

15mg

Fibre

1.4g

Sodium

175mg

Potassium

734mg

Calorie Counter 100% Free

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