Tuna Quiche

Tuna Quiche

Quick and easy recipe.

Yields	Preparation Time	Cooking Time
2	10 mins	30 mins

Ingredients

1 tin light meat solid tuna in brine

1 large egg (whole)

3 large egg whites

1 dash black pepper

1/2 cup chopped sweet red peppers

Directions

1.	Whisk eggs.
2.	Combine all ingredients.
3.	Divide the mixture into muffin tins. Bake for 25-30 minutes at 180°C.

Nutritional Summary

There are 140 calories in 1 serving of Tuna Quiche.

Calorie Breakdown: 19% fat, 8% carbs, 73% prot.

Nutrition Facts

Serving Size

per serve

Energy

586 kj

140 kcal

Protein

25.42g

Carbohydrates

2.82g

Sugar

2.1g

Fat

2.93g

Saturated Fat

0.898g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.956g

Cholesterol

106mg

Fibre

0.8g

Sodium

395mg

Potassium

193mg

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Main Dishes
Breads & Baked Products
Breakfast
Snacks

Newest Recipes

Banana Muffin

It is a slightly sweet, fragrant, and tasty snack.

Banana Muffin

Moderately sweet, soft, and delicious snack.

Waffle

Light, quick and delicious breakfast.

Chicken Salad

Delicious and easy recipe.

View More Recipes

Find more Tuna Quiche recipes