Chicken Tikka Masala

Rating
5.0 
A light, fragrant chicken tikka masala, served with rice.
Yields Preparation Time Cooking Time
4 20 mins 20 mins

Ingredients

Directions

1. Cut the chicken breasts in bite size chunks
2. Mix the tikka masala paste with enough of the yoghurt to cover the chicken fully.
3. Rub the yoghurt marinade into the chicken pieces and cover with cling wrap. Leave to refrigerate for a minimum of 2 hours, but it is recommended to marinate overnight for maximum taste.
4. Fry the onion in a non-stick deep base pan or pot, coated with olive oil spray and cook.
5. Add the chicken pieces when the onion is translucent and fry for 5 minutes, turning regularly to prevent burning.
6. Add the tomato puree. Simmer at a low heat for 15 minutes gently stirring every now and again to prevent burning.
7. Serve with white rice and fresh coriander.

Nutritional Summary

There are 332 calories in 1 serving of Chicken Tikka Masala.
Calorie Breakdown: 7% fat, 54% carbs, 39% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1387 kj
332 kcal
Protein
30.31g
Carbohydrates
41.94g
Sugar
7g
Fat
2.39g
Saturated Fat
0.656g
Trans Fat
0g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
0.476g
Cholesterol
50mg
Fibre
2.4g
Sodium
190mg
Potassium
506mg
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