Mad Rush Mousse

Mad Rush Mousse

Rating
5.0 
A deliciously rich mid-afternoon quickie.
Yields Preparation Time Cooking Time
1 2 mins -

Ingredients

Directions

1. Mix all the ingredients and eat.
2. Note: adjust oat bran serving for more carbs and protein powder serving for more protein.

Nutritional Summary

There are 222 calories in 1 serving of Mad Rush Mousse.
Calorie Breakdown: 36% fat, 29% carbs, 35% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
929 kj
222 kcal
Protein
22.22g
Carbohydrates
18.37g
Sugar
1.71g
Fat
9.93g
Saturated Fat
2.184g
Trans Fat
0g
Polyunsaturated Fat
2.518g
Monounsaturated Fat
4.26g
Cholesterol
0mg
Fibre
4.2g
Sodium
74mg
Potassium
237mg
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