Start Up Green Smoothie

Name: Start Up Green Smoothie
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Ingredients: 1 serving Chia Seeds; 37 g Berries; 1 serving Plain Greek Yoghurt; 1/2 cup Tap Water; 17 g Spinach

Rating

5.0

Keep yourself energized with a healthy green smoothie.

Yields	Preparation Time	Cooking Time
1	3 mins	1 min

Ingredients

15 g chia seeds

37 g berries

150 g plain greek yoghurt

1/2 cup tap water

17 g spinach

Directions

1.	Add all ingredients to the blender.
2.	Blend thoroughly.
3.	Pour and enjoy!

Nutritional Summary

There are 217 calories in 1 serving of Start Up Green Smoothie.

Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

908 kj

217 kcal

Protein

8.34g

Carbohydrates

16.87g

Sugar

8.47g

Fat

13.48g

Saturated Fat

6.417g

Trans Fat

0.3g

Polyunsaturated Fat

0.386g

Monounsaturated Fat

2.618g

Cholesterol

29mg

Fibre

8.8g

Sodium

86mg

Potassium

151mg

Calorie Counter 100% Free

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