Baked Blueberry Oats

Name: Baked Blueberry Oats
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Ingredients: 0.24 serving Almond Flour; 1/2 serving Erythritol; 3 servings Oats; 1 1/2 servings Blueberries; 1.85 servings Full Cream Plain Yoghurt; 1 large Egg; 2 tsps Cinnamon; 1 tsp Nutmeg (Ground); 1 tsp Vanilla Extract (Imitation, Alcohol); 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 cup Almond Milk

Rating

5.0

A healthier version of baked oats.

Yields	Preparation Time	Cooking Time
6	35 mins	10 mins

Ingredients

1 tsp nutmeg (ground)

1 tsp vanilla extract

1 tsp baking powder (sodium aluminum sulfate, double acting)

1 cup almond milk

Directions

1.	Mix wet ingredients together.
2.	Mix dry ingredients together.
3.	Combine. Then add blueberries.
4.	Pour in a baking pan and bake in the oven for 35 mins at 180°C.

Nutritional Summary

There are 158 calories in 1 serving of Baked Blueberry Oats.

Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

659 kj

158 kcal

Protein

6.24g

Carbohydrates

26.26g

Sugar

4.73g

Fat

6.42g

Saturated Fat

1.444g

Polyunsaturated Fat

0.263g

Monounsaturated Fat

0.713g

Cholesterol

35mg

Fibre

4.4g

Sodium

118mg

Potassium

26mg

Calorie Counter 100% Free

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