Banting Seed Loaf

Name: Banting Seed Loaf
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 tsps xylitol; 30 g Psyllium husk; 2 1/2 servings greek yoghurt; 3 1/3 servings sunflower seeds; 2 servings almond flour; 5 jumbo eggs; 1 tsp salt; 2 tsps baking powder; 100 g flaxseed seeds

Rating

5.0

A healthy bread recipe.

Yields	Preparation Time	Cooking Time
12	15 mins	50 mins

Ingredients

2 tsps xylitol

30 g psyllium husk

250 g double cream Greek style yoghurt

Directions

1.	Grind all the seeds and mix the dry ingredients together.
2.	Mix the wet ingredients together and combine with the dry ingredients.
3.	Pour the mixture into a greased loaf tin and bake for 180 °C for 50 minutes.

Nutritional Summary

There are 259 calories in 1 serving of Banting Seed Loaf.

Calorie Breakdown: 68% fat, 16% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

1083 kj

259 kcal

Protein

10.83g

Carbohydrates

10.72g

Sugar

1.56g

Fat

20.55g

Saturated Fat

2.409g

Polyunsaturated Fat

4.722g

Monounsaturated Fat

3.635g

Cholesterol

129mg

Fibre

6.9g

Sodium

331mg

Potassium

104mg

Calorie Counter 100% Free

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