Banting Seed Loaf
Rating
5.0 
A healthy bread recipe.
Yields Preparation Time Cooking Time
12 15 mins 50 mins
Ingredients
Directions
1. Grind all the seeds and mix the dry ingredients together.
2. Mix the wet ingredients together and combine with the dry ingredients.
3. Pour the mixture into a greased loaf tin and bake for 180 °C for 50 minutes.
Nutritional Summary
There are 259 calories in 1 serving of Banting Seed Loaf.
Calorie Breakdown: 68% fat, 16% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1083 kj
259 kcal
Protein
10.83g
Carbohydrates
10.72g
Sugar
1.56g
Fat
20.55g
Saturated Fat
2.409g
Polyunsaturated Fat
4.722g
Monounsaturated Fat
3.635g
Cholesterol
129mg
Fibre
6.9g
Sodium
331mg
Potassium
104mg
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