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Hearty Minestrone Soup
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Carbs: 46.25g | Prot: 11.82g | Fat: 2.46g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Carbs: 49.27g | Prot: 12.71g | Fat: 1.73g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Carbs: 41.94g | Prot: 30.31g | Fat: 2.39g
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Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Carbs: 45.66g | Prot: 24.46g | Fat: 4.75g
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Chocolate Cake
A tasty dessert cake that is really low in carbs.
per serve - Calories: 62kcal | Carbs: 2.34g | Prot: 4.65g | Fat: 3.77g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Carbs: 26.80g | Prot: 6.50g | Fat: 2.65g
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Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Carbs: 10.82g | Prot: 13.01g | Fat: 0.53g
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Chocolate Bean Brownies
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Carbs: 21.73g | Prot: 3.46g | Fat: 8.15g
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Breakfast Muffins
Flavourful, filling and perfect for meal prep.
per serve - Calories: 271kcal | Carbs: 32.31g | Prot: 6.03g | Fat: 13.71g
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