Chilli Con Carne

Rating
5.0 
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
Yields Preparation Time Cooking Time
6 10 mins 40 mins

Ingredients

Directions

1. Coat the pan with olive oil spray and brown the mince in a large non-stick deep base pan or pot.
2. Add the onion and garlic, stirring for a few minutes, then add the chilli powder and cumin and stir over a low heat for another minute.
3. Boil the water and dilute the stock cube. Add the chopped tomatoes and stock. Stir together and bring to a simmer gently for 15 minutes
4. Add the red pepper and simmer for another 10 minutes, then add the kidney beans.
5. Season and cook for 5 minutes.
6. Serve with rice.

Nutritional Summary

There are 324 calories in 1 serving of Chilli Con Carne.
Calorie Breakdown: 13% fat, 57% carbs, 30% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1355 kj
324 kcal
Protein
24.46g
Carbohydrates
45.66g
Sugar
3.32g
Fat
4.75g
Saturated Fat
0.15g
Trans Fat
0g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.178g
Cholesterol
47mg
Fibre
6.2g
Sodium
359mg
Potassium
392mg
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