Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
||Coat the pan with olive oil spray and brown the mince in a large non-stick deep base pan or pot.
||Add the onion and garlic, stirring for a few minutes, then add the chilli powder and cumin and stir over a low heat for another minute.
||Boil the water and dilute the stock cube. Add the chopped tomatoes and stock. Stir together and bring to a simmer gently for 15 minutes
||Add the red pepper and simmer for another 10 minutes, then add the kidney beans.
||Season and cook for 5 minutes.
||Serve with rice.
There are 324 calories in 1 serving of Chilli Con Carne.
Calorie Breakdown: 13% fat, 57% carbs, 30% prot.
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