Curried Chicken and Rice Salad

Name: Curried Chicken and Rice Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 tbsps peach or mango chutney; 1 cup sour cream; 2 cups cooked, diced chicken breast; 3 cups cooked white rice; 2 tsps ground curry powder; 3/4 tsp seasoned salt; 1/4 cup mayonnaise; 1/2 cup chopped celery, sliced; 1/4 cup chopped spring onions; 1/4 cup chopped red bell pepper; 1/4 cup pine nuts

Rating

4.0

A salad that is bound to excite the senses.

Yields	Preparation Time	Cooking Time
6	10 mins	-

Ingredients

3 tbsps peach or mango chutney

1 cup sour cream

2 cups cooked chicken breast, diced

3 cups cooked white rice

2 tsps ground curry powder

3/4 tsp seasoned salt

1/4 cup mayonnaise

1/2 cup celery, sliced

1/4 cup spring onions, chopped

1/4 cup red pepper, chopped

1/4 cup pine nuts

Directions

1.	In a large bowl combine rice, chicken, celery, green onions, bell peppers, sour cream, mayonnaise, chutney, curry and salt. Mix well.
2.	Cover and refrigerate until chilled.
3.	Sprinkle with pine nuts before serving.

Nutritional Summary

There are 367 calories in 1 serving of Curried Chicken and Rice Salad.

Calorie Breakdown: 47% fat, 34% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1536 kj

367 kcal

Protein

17.88g

Carbohydrates

31.33g

Sugar

4.22g

Fat

19.02g

Saturated Fat

6.83g

Polyunsaturated Fat

4.832g

Monounsaturated Fat

5.727g

Cholesterol

57mg

Fibre

1.3g

Sodium

584mg

Potassium

320mg

Calorie Counter 100% Free

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