Brown Rice, Bean & Corn Salad

Name: Brown Rice, Bean & Corn Salad
Prep time: 60 min
Cook time: 40 min
Total time: 100 min
Ingredients: 20 g bell pepper; 80 g corn; 160 g brown rice; 50 g avocado; 10 g onion; 80 g red kidney beans

Rating

5.0

Brown rice, corn and red kidney bean salad with creamy avocado.

Yields	Preparation Time	Cooking Time
4	1 hr	40 mins

Ingredients

80 g red kidney beans

Directions

1.	Cook rice or use leftover brown rice, fry corn and combine other ingredients.
2.	Add salt and pepper to taste.

Nutritional Summary

There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.

Calorie Breakdown: 15% fat, 68% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

632 kj

151 kcal

Protein

6.5g

Carbohydrates

26.8g

Sugar

1.63g

Fat

2.65g

Saturated Fat

0.408g

Polyunsaturated Fat

0.594g

Monounsaturated Fat

1.442g

Cholesterol

0mg

Fibre

5.3g

Sodium

127mg

Potassium

407mg

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