| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 10 | 10 mins | 55 mins |
| 1. | Heat oil in a large pot and saute onion, celery, garlic, parsley and carrots, until limp. |
| 2. | Add tomato paste and cabbage. Stir to combine. |
| 3. | Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil. Reduce heat, cover and simmer for 45 minutes. |
| 4. | Season with salt and pepper. |
| 5. | Note: fresh parmesan cheese can be sprinkled at the end. |
|
There are 249 calories in 1 serving of Hearty Minestrone Soup.
Calorie Breakdown: 9% fat, 73% carbs, 19% prot.
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