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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Carbs: 41.94g | Prot: 30.31g | Fat: 2.39g
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Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Carbs: 45.66g | Prot: 24.46g | Fat: 4.75g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Carbs: 49.27g | Prot: 12.71g | Fat: 1.73g
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Lemon Butter Chicken
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Carbs: 45.69g | Prot: 41.55g | Fat: 49.09g
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Kichari
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Carbs: 61.62g | Prot: 24.33g | Fat: 8.61g
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Sweet Potato Muffins
Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
per serve - Calories: 115kcal | Carbs: 17.50g | Prot: 1.30g | Fat: 4.65g
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Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Carbs: 10.82g | Prot: 13.01g | Fat: 0.53g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Carbs: 26.80g | Prot: 6.50g | Fat: 2.65g
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Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Carbs: 19.58g | Prot: 13.00g | Fat: 13.41g
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Chicken Rice
Delicious flavoured rice.
per serve - Calories: 43kcal | Carbs: 9.22g | Prot: 1.06g | Fat: 0.15g
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