Kichari

Name: Kichari
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 tbsp Coconut Oil; 1/2 cup Cooked Lentils; 1 serving White Quinoa; 1 serving Red Lentils; 1 serving Split Red Lentils; 1/2 cup Moong Dal; 2 1/2 servings Tenderstem Broccoli; 1 tsp Fennel Seed; 1/2 tsp Turmeric (Ground); 1/2 cup Cilantro (Coriander); 250 g Courgette; 150 g Baby Spinach; 1/4 cup, dry, yields Quinoa (Cooked); 3/4 cup, cooked Basmati Rice (Cooked)

Rating

5.0

Healthy and easy to make grain dish with assorted vegetables.

Yields	Preparation Time	Cooking Time
4	5 mins	45 mins

Ingredients

1 tbsp coconut oil

1/2 cup cooked lentils

100 g white quinoa

100 g red lentils

100 g split red lentils

1/2 cup moong dal

250 g tenderstem broccoli

1 tsp fennel seed

1/2 tsp turmeric (ground)

1/2 cup cilantro (coriander)

250 g courgette

150 g baby spinach

1/4 cup, dry, yields quinoa (cooked)

3/4 cup, cooked basmati rice (cooked)

Directions

1.	Soak the grains for 30+ minutes before starting.
2.	Cook the spices in the coconut oil in a deep pan for 5-10 minutes.
3.	Add the rinsed grains and 3-4 cups of water.
4.	Cover the pan and let it simmer on low-medium heat for about 30 minutes.
5.	Once most of the water has been absorbed by the grains. Add vegetables of choice and let it cook until all the water is gone and veggies are softened.
6.	Serve with some fresh coriander and a squeeze of lime.