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Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Carbs: 7.06g | Prot: 13.59g | Fat: 25.65g
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Tuna Quiche
Quick and easy recipe.
per serve - Calories: 140kcal | Carbs: 2.83g | Prot: 25.42g | Fat: 2.93g
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Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Carbs: 10.76g | Prot: 4.66g | Fat: 7.06g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Carbs: 40.55g | Prot: 3.70g | Fat: 2.64g
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Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Carbs: 42.59g | Prot: 21.16g | Fat: 19.08g
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Keto Chocolate Granola
Great natural energy boost and perfect for the mornings breakfast.
per serve - Calories: 287kcal | Carbs: 7.18g | Prot: 5.97g | Fat: 27.74g
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Home Made Keto Mayonnaise
Low carb mayonnaise that is so easy to make.
per serve - Calories: 127kcal | Carbs: 0.04g | Prot: 0.37g | Fat: 14.16g
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Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Carbs: 31.59g | Prot: 28.26g | Fat: 6.92g
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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Carbs: 8.43g | Prot: 33.65g | Fat: 53.50g
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Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Carbs: 63.52g | Prot: 13.23g | Fat: 11.88g
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