Spinach and Feta Muffins

Name: Spinach and Feta Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 tsp Sea Salt; 0.6 serving Cheddar Cheese; 2.85 servings Self Raising Wheat Flour; 1 serving Feta Black Pepper; 3 1/3 servings Full Cream Milk Long Life UHT; 90 g Butter (Salted); 1 large Egg (Whole); 1 tsp or 1 packet Yellow Mustard; 80 g Spinach (Chopped or Leaf, Frozen)

Rating

5.0

Savoury and delicious. Perfect for your lunch box.

Yields	Preparation Time	Cooking Time
20	15 mins	20 mins

Ingredients

1/2 tsp sea salt

60 g cheddar cheese

285 g self-raising wheat flour

100 g black pepper feta

333 ml full cream milk

90 g butter (salted)

1 large egg

1 tsp yellow mustard

80 g spinach (chopped or leaf, frozen)

Directions

1.	Sift self-raising flour, mustard powder and salt into a bowl.
2.	Add chopped spinach, feta cheese and cheddar. Mix thoroughly.
3.	Whisk egg and milk together and add to flour mixture.
4.	Melt butter in the microwave and fold into mixture. Do not over mix.
5.	Bake for 15 minutes at 180 degrees Celcius.

Nutritional Summary

There are 118 calories in 1 serving of Spinach and Feta Muffins.

Calorie Breakdown: 51% fat, 34% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

492 kj

118 kcal

Protein

4.66g

Carbohydrates

10.76g

Sugar

1.06g

Fat

7.06g

Saturated Fat

3.705g

Trans Fat

0.016g

Polyunsaturated Fat

0.196g

Monounsaturated Fat

1.195g

Cholesterol

22mg

Fibre

1.2g

Sodium

254mg

Potassium

20mg

Calorie Counter 100% Free

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