| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 8 | 20 mins | 45 mins |
| 1. | First, make the crust, by mixing the coconut and almond flour together with water and butter. Press into a pie dish and bake at 180 Celsius for 15 min. Let it cool down. |
| 2. | Blend eggs, cream cheese and salt in a blender. Pour the mixture onto the pie crust. Spread the spinach (cooked or frozen and thawed) on top. Sprinkle feta over the top. |
| 3. | Bake in the oven at 180 Celsius for 25-30 min or until the centre is firm. |
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There are 303 calories in 1 serving of Keto Spinach Quiche with Crust.
Calorie Breakdown: 74% fat, 9% carbs, 17% prot.
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