Kale with Chorizo and Eggs

Rating
5.0 
A perfect breakfast or brunch option.
Yields Preparation Time Cooking Time
4 5 mins 5 mins

Ingredients

Directions

1. Heat the butter in a heavy-based pan.
2. Chop the chorizo and slowly fry until golden.
3. Remove from pan but retain melted butter and fat.
4. Heat to max heat and add kale.
5. Fry kale until wilted.
6. Add water and rapidly boil until reduced.
7. Form kale into a nest and crack eggs over the top.
8. Cover and cook until eggs are opaque.

Nutritional Summary

There are 650 calories in 1 serving of Kale with Chorizo and Eggs.
Calorie Breakdown: 74% fat, 5% carbs, 21% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
2721 kj
650 kcal
Protein
33.65g
Carbohydrates
8.43g
Sugar
1.01g
Fat
53.5g
Saturated Fat
23.347g
Polyunsaturated Fat
4.756g
Monounsaturated Fat
20.69g
Cholesterol
648mg
Fibre
1.2g
Sodium
984mg
Potassium
707mg
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