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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Carbs: 75.95g | Prot: 54.35g | Fat: 46.01g
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Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Carbs: 2.16g | Prot: 51.76g | Fat: 14.74g
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Chicken Rice
Delicious flavoured rice.
per serve - Calories: 43kcal | Carbs: 9.22g | Prot: 1.06g | Fat: 0.15g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Carbs: 31.33g | Prot: 17.88g | Fat: 19.02g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Carbs: 49.27g | Prot: 12.71g | Fat: 1.73g
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Chicken and Pork Meatloaf
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Carbs: 4.59g | Prot: 33.02g | Fat: 23.83g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Carbs: 16.75g | Prot: 8.77g | Fat: 9.26g
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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Carbs: 8.43g | Prot: 33.65g | Fat: 53.50g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Carbs: 12.09g | Prot: 63.54g | Fat: 32.51g
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Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Carbs: 19.58g | Prot: 13.00g | Fat: 13.41g
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