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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Carbs: 8.43g | Prot: 33.65g | Fat: 53.50g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Carbs: 16.75g | Prot: 8.77g | Fat: 9.26g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Carbs: 12.09g | Prot: 63.54g | Fat: 32.51g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Carbs: 75.95g | Prot: 54.35g | Fat: 46.01g
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Chakalaka
Simple, easy to make, and satisfying.
per serve - Calories: 98kcal | Carbs: 13.56g | Prot: 2.62g | Fat: 4.65g
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Borsch
A traditional Russian dish that is cooked with beets, which gives it its characteristic rich color and unique taste.
per serve - Calories: 84kcal | Carbs: 11.64g | Prot: 1.89g | Fat: 4.05g
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Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
per serve - Calories: 247kcal | Carbs: 34.94g | Prot: 2.96g | Fat: 11.12g
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Fat-burning Smoothie
A great smoothie before a workout.
per serve - Calories: 171kcal | Carbs: 28.96g | Prot: 6.22g | Fat: 5.99g
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Hearty Minestrone Soup
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Carbs: 46.25g | Prot: 11.82g | Fat: 2.46g
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Banana Muffin
It is a slightly sweet, fragrant, and tasty snack.
per serve - Calories: 86kcal | Carbs: 10.66g | Prot: 6.32g | Fat: 1.44g
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