Fat-burning Smoothie

Fat-burning Smoothie

Rating

5.0

A great smoothie before a workout.

Yields	Preparation Time	Cooking Time
3	15 mins	-

Ingredients

1 mug green tea

4 tbsps peppermint (mint)

1 medium grapefruit (pink and red and white)

2 cups diced pineapple

3 stalks medium celery

2 cups spinach (chopped or leaf, frozen)

Directions

1.	Blend spinach, green tea, celery and mint.
2.	Add pineapple, grapefruit and avocados.
3.	Blend again.
4.	Serve.

Nutritional Summary

There are 171 calories in 1 serving of Fat-burning Smoothie.

Calorie Breakdown: 28% fat, 60% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

714 kj

171 kcal

Protein

6.22g

Carbohydrates

28.96g

Sugar

17.38g

Fat

5.99g

Saturated Fat

1.062g

Polyunsaturated Fat

0.892g

Monounsaturated Fat

3.322g

Cholesterol

0mg

Fibre

8.6g

Sodium

114mg

Potassium

910mg

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