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"Porridge"
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Porridge
per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal, 100 g - 374kcal,
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Similar
Breakfast Porridge
(Iwisa)
per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g
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Instant Porridge
(White Star)
per 100g - Calories: 350kcal | Fat: 2.60g | Carbs: 72.00g | Prot: 7.90g
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Instant Maize Porridge
(Ace)
per 100g - Calories: 372kcal | Fat: 1.30g | Carbs: 83.00g | Prot: 4.90g
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Instant Porridge
(Ace)
per 100g - Calories: 318kcal | Fat: 2.00g | Carbs: 68.00g | Prot: 5.00g
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Instant Maize Porridge
(Champion)
per 100g - Calories: 350kcal | Fat: 2.70g | Carbs: 73.00g | Prot: 5.60g
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Instant Maize Porridge
(SPAR)
per 100g - Calories: 342kcal | Fat: 1.60g | Carbs: 69.00g | Prot: 6.80g
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Original Porridge
(The 1:1 Diet By Cambridge Weight Plan )
per 1 serving (54g) - Calories: 200kcal | Fat: 3.60g | Carbs: 27.00g | Prot: 13.00g
Similar
High Protein Porridge
(Jungle)
per 100g - Calories: 338kcal | Fat: 3.90g | Carbs: 57.00g | Prot: 21.00g
Similar
Instant Multigrain Porridge (Chocolate)
(Yum Yum)
per 100g - Calories: 342kcal | Fat: 1.70g | Carbs: 72.00g | Prot: 7.10g
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South Africa