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SPAR
Instant Maize Porridge
SPAR
Instant Maize Porridge
Cals
342
Fat
1.6 g
Carbs
69 g
Prot
6.8 g
There are 342 calories in 100 g of SPAR Instant Maize Porridge.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1430 kj
342 kcal
Protein
6.80g
Carbohydrates
69.00g
Sugar
18.00g
Fat
1.60g
Saturated Fat
0.400g
Trans Fat
0.400g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.300g
Fibre
3.2g
Sodium
193mg
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Last updated
15 Nov 21 01:00 AM
Source
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South Africa