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SPAR
Ocean Crisp Crumbed Hake Fillets
SPAR
Ocean Crisp Crumbed Hake Fillets
Cals
185
Fat
8.4 g
Carbs
14 g
Prot
12.3 g
There are 185 calories in 100 g of SPAR Ocean Crisp Crumbed Hake Fillets.
Nutrition Facts
Serving Size
100 g
per serve
Energy
774 kj
185 kcal
Protein
12.30g
Carbohydrates
14.00g
Sugar
3.40g
Fat
8.40g
Saturated Fat
1.400g
Trans Fat
0.100g
Polyunsaturated Fat
5.400g
Monounsaturated Fat
1.700g
Cholesterol
27mg
Fibre
2.7g
Sodium
302mg
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Last updated
20 Feb 24 10:43 AM
Source
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South Africa