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SPAR
Hake Nuggets
SPAR
Hake Nuggets
Cals
186
Fat
11.5 g
Carbs
10 g
Prot
10.3 g
There are 186 calories in 100 g of SPAR Hake Nuggets.
Nutrition Facts
Serving Size
100 g
per serve
Energy
777 kj
186 kcal
Protein
10.30g
Carbohydrates
10.00g
Sugar
2.70g
Fat
11.50g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
6.800g
Monounsaturated Fat
2.300g
Cholesterol
15mg
Fibre
0.5g
Sodium
268mg
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Last updated
17 Feb 21 10:33 AM
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South Africa