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SPAR
Hake Fish Cakes
SPAR
Hake Fish Cakes
Cals
222
Fat
10 g
Carbs
23 g
Prot
9.8 g
There are 222 calories in 100 g of SPAR Hake Fish Cakes.
Nutrition Facts
Serving Size
100 g
per serve
Energy
928 kj
222 kcal
Protein
9.80g
Carbohydrates
23.00g
Sugar
4.70g
Fat
10.00g
Saturated Fat
1.900g
Cholesterol
9mg
Fibre
1.4g
Sodium
344mg
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Last updated
03 Dec 17 04:22 AM
Source
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South Africa