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SPAR
Crumbed Hake Fillets
SPAR
Crumbed Hake Fillets
Cals
175
Fat
7.4 g
Carbs
15 g
Prot
12.3 g
There are 175 calories in 100 g of SPAR Crumbed Hake Fillets.
Nutrition Facts
Serving Size
100 g
per serve
Energy
733 kj
175 kcal
Protein
12.30g
Carbohydrates
15.00g
Sugar
2.90g
Fat
7.40g
Saturated Fat
1.200g
Cholesterol
29mg
Fibre
0.6g
Sodium
377mg
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Last updated
25 Nov 17 12:49 AM
Source
FatSecret Platform API
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South Africa