South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
SPAR
Seafood Mix
SPAR
Seafood Mix
Cals
76
Fat
1.7 g
Carbs
5 g
Prot
12 g
There are 76 calories in 100 g of SPAR Seafood Mix.
Nutrition Facts
Serving Size
100 g
per serve
Energy
320 kj
76 kcal
Protein
12.00g
Carbohydrates
5.00g
Sugar
0.00g
Fat
1.70g
Saturated Fat
0.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.300g
Cholesterol
70mg
Fibre
0.4g
Sodium
425mg
Edit this Food
Last updated
21 Sep 15 09:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Seafood from SPAR
Shrimps
Crumbed Hake Fillets
More products from SPAR:
Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
View all SPAR Products
Other types of Seafood
Lobster
Shrimp (Cooked)
Octopus
Clams
Mussels
Crab
View More Seafood Nutritional Info
South Africa