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Mussels
Mussels
Common serving sizes
1 small
1 medium
100 g
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
11.9g
Carbohydrates
3.69g
Sugar
0g
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Fibre
0g
Sodium
286mg
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
100 g
86
Related types of Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Lobster
Clams
Octopus
View More Seafood Nutritional Info
See also
Ocean Basket Lemon Garlic Mussels
Tinolang Tahong
Cape Point Smoked Mussels in Sunflower Oil
SPAR Smoked Mussels in Vegetable Oil
PnP Smoked Mussels
View More
South Africa