| Serving Size | Calories | |
|---|---|---|
|
Samp
100g
|
315 | |
|
Mealie Meal
100g
|
328 | |
|
Super Maize Meal
100g
|
355 | |
|
Instant Porridge
100g
|
317 | |
|
Instant Maize Porridge
100g
|
371 | |
|
Quick Cook Samp
1 serving (100g)
|
346 | |
|
Maize Rice
100g
|
345 | |
|
Instant Porridge Strawberry Flavour
100g
|
318 | |
|
Quick Cook Super Maize Meal
100g
|
344 | |
|
Braaipap
100g
|
340 | |
|
Maize Meal Plus Fibre
100g
|
308 | |
