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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
625 kj
149 kcal
Protein
4.86g
Carbohydrates
27.21g
Sugar
4.8g
Fat
2.99g
Saturated Fat
0.452g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Fibre
3.5g
Sodium
57mg
Potassium
147mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Iwisa Breakfast Porridge
White Star Instant Porridge
Ace Instant Maize Porridge
Ace Instant Porridge
Champion Instant Maize Porridge
View More
South Africa