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per 1 cup cooked (30g) - Calories: 114kcal | Fat: 2.30g | Carbs: 18.00g | Prot: 3.60g

per 100g - Calories: 380kcal | Fat: 7.60g | Carbs: 61.00g | Prot: 12.10g

per 1 cup (40g) - Calories: 151kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.20g

per 100g - Calories: 377kcal | Fat: 7.10g | Carbs: 60.00g | Prot: 12.90g

per 1 serving (35g) - Calories: 145kcal | Fat: 5.30g | Carbs: 21.40g | Prot: 2.80g

per 100g - Calories: 369kcal | Fat: 5.80g | Carbs: 72.00g | Prot: 11.40g

per 1 bar - Calories: 170kcal | Fat: 13.80g | Carbs: 25.00g | Prot: 3.70g

per 1 serving (250g) - Calories: 359kcal | Fat: 10.10g | Carbs: 51.90g | Prot: 7.60g

per 100g - Calories: 352kcal | Fat: 6.40g | Carbs: 55.00g | Prot: 12.60g

per 100g - Calories: 357kcal | Fat: 6.90g | Carbs: 62.00g | Prot: 10.50g