South Africa
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Lifestyle Food
Quick Oats
Lifestyle Food
Quick Oats
Cals
369
Fat
5.8 g
Carbs
72 g
Prot
11.4 g
There are 369 calories in 100 g of Lifestyle Food Quick Oats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1543 kj
369 kcal
Protein
11.40g
Carbohydrates
72.00g
Sugar
1.00g
Fat
5.80g
Saturated Fat
0.900g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
2.200g
Fibre
8.6g
Sodium
3mg
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Last updated
21 Jan 21 02:24 AM
Source
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South Africa