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"Oats"
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Oats
(Jungle)
per 1/2 cup (40g) - Calories: 151kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.20g
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Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, 100 g - 62kcal,
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Instant Oats
(Jungle)
per 1 serving (40g) - Calories: 151kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 5.10g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Rolled Oats
(Woolworths)
per 1 cup cooked (30g) - Calories: 114kcal | Fat: 2.30g | Carbs: 18.00g | Prot: 3.60g
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Traditional Oats (100 g)
(Bokomo)
per 100g - Calories: 372kcal | Fat: 7.60g | Carbs: 57.00g | Prot: 12.80g
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Rolled Oats
(Nature's Choice)
per 100g - Calories: 315kcal | Fat: 2.20g | Carbs: 70.00g | Prot: 12.70g
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Oatso Easy Original
(Jungle)
per 1 sachet (50g) - Calories: 199kcal | Fat: 5.20g | Carbs: 31.00g | Prot: 5.30g
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Quick Oats
(Woolworths)
per 1 serving (40g) - Calories: 138kcal | Fat: 2.90g | Carbs: 23.00g | Prot: 4.60g
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Rolled Oats
(Tiger)
per 1 serving (40g) - Calories: 145kcal | Fat: 2.10g | Carbs: 22.20g | Prot: 4.60g
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Related searches for: Oats
granola
cereal
oatmeal
granola bars
muesli
South Africa