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Bokomo
Traditional Oats (100 g)
Bokomo
Traditional Oats (100 g)
Cals
372
Fat
7.6 g
Carbs
57 g
Prot
12.8 g
There are 372 calories in 100 g of Bokomo Traditional Oats (100 g).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1558 kj
372 kcal
Protein
12.80g
Carbohydrates
57.00g
Sugar
1.00g
Fat
7.60g
Saturated Fat
2.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.600g
Cholesterol
5mg
Fibre
10.8g
Sodium
3mg
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Last updated
29 Oct 23 10:35 PM
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South Africa