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"Plain Paratha"
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Fat Free Plain Chunky Cottage Cheese
(Woolworths)
per 100g - Calories: 76kcal | Fat: 1.60g | Carbs: 2.00g | Prot: 13.30g
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Low Fat Smooth Plain Cottage Cheese
(Woolworths)
per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g
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Fat Free Cottage Cheese Plain Smooth
(Crystal Valley)
per 100g - Calories: 56kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 10.70g
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Free from Lactose Full Cream Plain Yoghurt
(Woolworths)
per 1 serving (150g) - Calories: 108kcal | Fat: 5.00g | Carbs: 11.00g | Prot: 5.10g
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Low Fat Smooth Cottage Cheese (Plain)
(SPAR)
per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g
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Plain Fat Free Cottage Cheese Smooth
(Pick n Pay)
per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 10.00g
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Plain Full Cream Cottage Cheese Smooth
(Parmalat)
per 100g - Calories: 199kcal | Fat: 15.80g | Carbs: 3.00g | Prot: 11.10g
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Plain Low Fat Chunky Cottage Cheese
(Parmalat)
per 100g - Calories: 80kcal | Fat: 2.20g | Carbs: 1.00g | Prot: 12.60g
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Full Fat Cottage Cheese Plain Chunky
(Crystal Valley)
per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g
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Fat Free Smooth Plain Cottage Cheese
(Woolworths)
per 100g - Calories: 71kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 11.10g
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