SPAR

Low Fat Smooth Cottage Cheese (Plain)

Cals
90
Fat
3.6 g
Carbs
2 g
Prot
12.5 g
There are 90 calories in 100 g of SPAR Low Fat Smooth Cottage Cheese (Plain).
Nutrition Facts
Serving Size
100 g
per serve
Energy
378 kj
90 kcal
Protein
12.50g
Carbohydrates
2.00g
Sugar
1.50g
Fat
3.60g
Saturated Fat
2.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.000g
Cholesterol
13mg
Fibre
1.0g
Sodium
456mg
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Last updated 04 Apr 24 07:14 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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