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SPAR
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
SPAR
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Cals
104
Fat
4.2 g
Carbs
6 g
Prot
10.8 g
There are 104 calories in 100 g of SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese).
Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Protein
10.80g
Carbohydrates
6.00g
Sugar
5.30g
Fat
4.20g
Saturated Fat
3.300g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.000g
Cholesterol
12mg
Fibre
1.0g
Sodium
390mg
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Last updated
08 Jul 22 01:15 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Cottage Cheese from SPAR
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Low Fat Smooth Cottage Cheese (Plain)
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Other types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
South Africa