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SPAR
Fat Free Smooth Cottage Cheese (Plain)
SPAR
Fat Free Smooth Cottage Cheese (Plain)
Cals
80
Fat
1.7 g
Carbs
2 g
Prot
14 g
There are 80 calories in per (100 g) of SPAR Fat Free Smooth Cottage Cheese (Plain).
Nutrition Facts
Serving Size
per (100 g)
per serve
Energy
333 kj
80 kcal
Protein
14.00g
Carbohydrates
2.00g
Sugar
0.90g
Fat
1.70g
Saturated Fat
1.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.600g
Cholesterol
14mg
Fibre
1.0g
Sodium
470mg
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Last updated
19 Apr 22 06:38 AM
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South Africa