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SPAR
Fat Free Plain Smooth Cottage Cheese
SPAR
Fat Free Plain Smooth Cottage Cheese
Cals
5
Fat
0.1 g
Carbs
0.5 g
Prot
0.55 g
There are 5 calories in 1 serving (15 g) of SPAR Fat Free Plain Smooth Cottage Cheese.
Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
21 kj
5 kcal
Protein
0.55g
Carbohydrates
0.50g
Sugar
0.06g
Fat
0.10g
Saturated Fat
0.100g
Trans Fat
0.000g
Polyunsaturated Fat
0.050g
Monounsaturated Fat
0.030g
Cholesterol
0mg
Fibre
0.0g
Sodium
26mg
Potassium
21mg
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Last updated
13 Dec 21 02:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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View More Cottage Cheese Nutritional Info
South Africa